"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths."

Elizabeth Kübler-Ross

About Me

Hello! It’s great to have you here. Let me share a bit about my journey. I grew up in Montreal, spent time traveling and living abroad, and after a decade in southern Ontario, I now call beautiful Vancouver Island home.

My journey to becoming a therapist was inspired by my own transformative experiences in therapy, along with a desire to help others. Volunteering on a crisis line opened my eyes to the power of connection, and I realized my calling was to guide people toward more fulfilling lives.

With over eight years of experience in adult mental health, I have worked with a diverse range of individuals, each with their own powerful stories. My approach is warm and empathetic, focusing on you as the expert in your own life. I tailor my approach to meet your individual needs, using a blend of evidence-based practices to ensure that our work together is both effective and meaningful.

In my free time, I love exploring the beautiful trails of Vancouver Island and enjoy cold plunging in the ocean. This practice has taught me that when we face our emotions and embrace discomfort, resilience grows.

I offer virtual counselling to residents of Ontario and British Columbia.

I look forward to connecting and supporting you on your journey!

Contact me

What's in a Name?

The name for my practice was inspired by Dolphin Lake on Vancouver Island, as it perfectly captures my vision for our work together. The calmness of a lake symbolizes a safe space for you to explore your thoughts and feelings. Just as a lake can reveal hidden depths, our sessions will allow you to dive into your inner world and confront emotions that may be challenging to face alone. Dolphins symbolize companionship and support. Together, we’ll navigate your journey, and like dolphins leaping from the water, find moments of light and hope along the way.

Embarking on the journey of therapy is like diving into the depths of the ocean; it may feel daunting at first, but within those depths lies the potential for profound healing, self-discovery, and transformation.

What you can expect

As a trauma-informed social worker, I recognize the profound impact trauma can have on our lives. I approach these experiences with the utmost sensitivity and respect, aiming to support you in making choices that resonate with your true self. Together, we’ll work to build a strong foundation of trust and collaboration.

You will have the power to shape your therapeutic journey, including the pace and direction of our work. Your autonomy and inner wisdom are central to this process, and I will be here to help you make informed decisions that resonate with your values.

I strive to create a welcoming, supportive, and non-judgmental environment where it is safe for you to communicate your thoughts and emotions freely. Together, we will explore your experiences, helping you gain deeper self-awareness and insight into how your past shapes your current circumstances.

Our collaborative work will focus on harnessing your strengths and resources to inspire positive change and achieve your personal goals. By addressing the root causes of your struggles, we can foster a sense of empowerment and hope for your future.

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