Dolphin Lake Counselling
Specialties and Issues
At Dolphin Lake Counselling, I provide a range of therapeutic services tailored to your unique needs. Whether you are struggling with depression, anxiety, emotion dysregulation, relationship issues, trauma, symptoms of ADHD, grief and loss, or navigating life transitions, I am here to support you. My approach is centered on empowering you to find balance and healing in your life. Together, we can work towards a brighter, more fulfilling future.
Emotional Overwhelm
Many people experience periods of intense emotional distress, whether it is anxiety, sadness, anger, depression, or a mix of overwhelming feelings. These emotions can feel all-consuming and may interfere with daily life. In our sessions, we’ll explore the root causes of these feelings, helping you to understand their triggers and develop healthier coping mechanisms. Together, we will work towards finding emotional balance and resilience, empowering you to manage distress with confidence.
Grief and Loss
Grieving the loss of a loved one, pet, or a significant life change can be one of the most challenging experiences we face. It is a deeply personal journey, and there is no right or wrong way to navigate it. I offer a compassionate space to explore your feelings of sadness, anger, and confusion, helping you honour your grief while also finding pathways toward healing. Together, we’ll work to integrate your loss into your life story, allowing for growth and renewal as you move forward.
Life Transitions
Transitions, whether related to changes in relationships, career moves, or new life stages—can be both exciting and intimidating at all once. It is natural to feel uncertain about what lies ahead during these times in which the future is wrought with uncertainty. I offer a supportive space to help you explore your feelings about these changes, allowing you to clarify your goals and values. Together, we’ll create strategies to navigate these transitions with confidence, embracing the growth opportunities they bring. ​
ADHD
Living with Adult ADHD can present a range of challenges, including difficulties with focus, organization, and time managemen all of which can impact both personal and professional aspects of life. Many adults with ADHD also experience emotion dysregulation and impulsivity, making it hard to maintain relationships and achieve goals. We can work towards identifying your strengths, develop practical strategies for managing symptoms, and create a path toward a more fulfilling and productive life.
Counselling
*All appointments are virtual and available to residents of Ontario and British Columbia